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90 Day JumpStart Program
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Jim Bob Haggerton
·
February 23, 2021
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Week 1 - Start Here! Foundation & Goal Setting
3 Topics
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90 Day Jumpstart Introduction
90 Day Video 1: Building a Foundation
LIVE Kick Off Coaching Call Replay
Week 2 - Detoxing/Dieting/Intermittent Fasting
4 Topics
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Preparing for the Master Cleanse
LIVE Coaching Call Replay
Movement Challenge 1 - Mindful Walking
Week 2 - 2nd Live Coaching Call
Week 3 - Food for Fuel and Blood Sugar
3 Topics
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90 Day Video 3: Food for Fuel and Blood Sugar
Week 3 - 1st LIVE Coaching Call Replay
Week 3 - 2nd LIVE Coaching Call Replay
Week 4 - Fats are our friend and Auto-immunity.
2 Topics
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90 Day Video 4: Fats, Function and Autoimmunity
Week 4 - 1st LIVE Coaching Call Replay
Week 5 - Introduction and Foundation to Movement
4 Topics
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90 Day Video 5: Introduction and Foundation to Movement
Week 5 - 1st LIVE Coaching Call Replay
Week 5 - 2nd LIVE Coaching Call Replay
Movement Challenge 2 - Planks
Week 6 - Basics of movement
6 Topics
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90 Day Video 6: Basic Movement
Week 6 - 1st LIVE Coaching Call Replay
Week 6 - 2nd LIVE Coaching Call Replay
Movement Challenge
Stability Ball Exercises Anyone Can Do!
Diets that Work
Week 7 - Intermediate Workouts and Cardio
7 Topics
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Creating Your Workout Schedule Part 1
Creating Your Workout Schedule Part 2 (Actual Workout A)
20 Min Aerobic Solution (Workout B)
Minute by Minute with Barney - 20 Min Aerobic Solution
Downloading Barneys FAV Fitness App - Timer
Week 7 - 1st LIVE Coaching Call Replay
Week 7 - 2nd LIVE Coaching Call Replay
Week 8: Advanced and Next steps
3 Topics
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90 Day Video 8:Why is movement and fitness VITAL??
Week 8 - LIVE Coaching Call Replay
Movement Challenge
Week 9: MindSET
4 Topics
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90 Day Video 9: MindSET
Week 9 - 1st LIVE Coaching Call Replay
Week 9 - 2nd LIVE Coaching Call Replay
Movement Challenge
Goal Setting & Mindset Mini Masterclass
Goal Setting & MindSet Mini MasterClass
5 Topics
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Video 1: Where you ARE
Video 2: Where you are GOING
Video 3: Goals vs Desires
Video 4: Goal Setting and The Bridge
Video 5: Mindset Change
Week 10: Affirmations and Prayer/Meditation
4 Topics
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90 Day Video 10: Affirmations and Prayer/Meditation
Week 10 - 1st LIVE Coaching Call Replay
Week 10 - 2nd LIVE Coaching Call Replay
Movement Challenge
Week 11: Thinking well and OTHERS
4 Topics
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90 Day Video 11: Thinking well and OTHERS
Week 11 - 1st LIVE Coaching Call Replay
Week 11 - 2nd LIVE Coaching Call Replay
Movement Challenge
Week 12: Goal Setting
4 Topics
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90 Day Video 12: Goal Setting
Week 12 - 1st LIVE Coaching Call Replay
Week 12 - 2nd LIVE Coaching Call Replay
Movement Challenge
About Instructor
Jim Bob Haggerton
16 Courses
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14 Lessons
53 Topics
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90 Day JumpStart Program