90 Day JumpStart Program – Dr Jim Bob Haggerton

Course Content

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Week 1 – Start Here! Foundation & Goal Setting 3 Topics

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Lesson Content

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90 Day Jumpstart Introduction

90 Day Video 1: Building a Foundation

LIVE Kick Off Coaching Call Replay

Week 2 – Detoxing/Dieting/Intermittent Fasting 4 Topics

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Preparing for the Master Cleanse

LIVE Coaching Call Replay

Movement Challenge 1 – Mindful Walking

Week 2 – 2nd Live Coaching Call

Week 3 – Food for Fuel and Blood Sugar 3 Topics

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90 Day Video 3: Food for Fuel and Blood Sugar

Week 3 – 1st LIVE Coaching Call Replay

Week 3 – 2nd LIVE Coaching Call Replay

Week 4 – Fats are our friend and Auto-immunity. 2 Topics

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90 Day Video 4: Fats, Function and Autoimmunity

Week 4 – 1st LIVE Coaching Call Replay

Week 5 – Introduction and Foundation to Movement 4 Topics

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90 Day Video 5: Introduction and Foundation to Movement

Week 5 – 1st LIVE Coaching Call Replay

Week 5 – 2nd LIVE Coaching Call Replay

Movement Challenge 2 – Planks

Week 6 – Basics of movement 6 Topics

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90 Day Video 6: Basic Movement

Week 6 – 1st LIVE Coaching Call Replay

Week 6 – 2nd LIVE Coaching Call Replay

Movement Challenge

Stability Ball Exercises Anyone Can Do!

Diets that Work

Week 7 – Intermediate Workouts and Cardio 7 Topics

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Creating Your Workout Schedule Part 1

Creating Your Workout Schedule Part 2 (Actual Workout A)

20 Min Aerobic Solution (Workout B)

Minute by Minute with Barney – 20 Min Aerobic Solution

Downloading Barneys FAV Fitness App – Timer

Week 7 – 1st LIVE Coaching Call Replay

Week 7 – 2nd LIVE Coaching Call Replay

Week 8: Advanced and Next steps 3 Topics

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90 Day Video 8:Why is movement and fitness VITAL??

Week 8 – LIVE Coaching Call Replay

Movement Challenge

Week 9: MindSET 4 Topics

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90 Day Video 9: MindSET

Week 9 – 1st LIVE Coaching Call Replay

Week 9 – 2nd LIVE Coaching Call Replay

Movement Challenge

Goal Setting & Mindset Mini Masterclass

Goal Setting & MindSet Mini MasterClass 5 Topics

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Lesson Content

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Video 1: Where you ARE

Video 2: Where you are GOING

Video 3: Goals vs Desires

Video 4: Goal Setting and The Bridge

Video 5: Mindset Change

Week 10: Affirmations and Prayer/Meditation 4 Topics

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90 Day Video 10: Affirmations and Prayer/Meditation

Week 10 – 1st LIVE Coaching Call Replay

Week 10 – 2nd LIVE Coaching Call Replay

Movement Challenge

Week 11: Thinking well and OTHERS 4 Topics

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90 Day Video 11: Thinking well and OTHERS

Week 11 – 1st LIVE Coaching Call Replay

Week 11 – 2nd LIVE Coaching Call Replay

Movement Challenge

Week 12: Goal Setting 4 Topics

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90 Day Video 12: Goal Setting

Week 12 – 1st LIVE Coaching Call Replay

Week 12 – 2nd LIVE Coaching Call Replay

Movement Challenge

About Instructor

Jim Bob Haggerton

17 Courses

+266 enrolled

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Course Includes

14 Lessons
53 Topics