90 Day JumpStart Program – Dr Jim Bob Haggerton

Course Content

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Week 1 - Start Here! Foundation & Goal Setting 3 Topics

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Lesson Content

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90 Day Jumpstart Introduction

90 Day Video 1: Building a Foundation

LIVE Kick Off Coaching Call Replay

Week 2 - Detoxing/Dieting/Intermittent Fasting 4 Topics

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Preparing for the Master Cleanse

LIVE Coaching Call Replay

Movement Challenge 1 - Mindful Walking

Week 2 - 2nd Live Coaching Call

Week 3 - Food for Fuel and Blood Sugar 3 Topics

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90 Day Video 3: Food for Fuel and Blood Sugar

Week 3 - 1st LIVE Coaching Call Replay

Week 3 - 2nd LIVE Coaching Call Replay

Week 4 - Fats are our friend and Auto-immunity. 2 Topics

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90 Day Video 4: Fats, Function and Autoimmunity

Week 4 - 1st LIVE Coaching Call Replay

Week 5 - Introduction and Foundation to Movement 4 Topics

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90 Day Video 5: Introduction and Foundation to Movement

Week 5 - 1st LIVE Coaching Call Replay

Week 5 - 2nd LIVE Coaching Call Replay

Movement Challenge 2 - Planks

Week 6 - Basics of movement 6 Topics

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90 Day Video 6: Basic Movement

Week 6 - 1st LIVE Coaching Call Replay

Week 6 - 2nd LIVE Coaching Call Replay

Movement Challenge

Stability Ball Exercises Anyone Can Do!

Diets that Work

Week 7 - Intermediate Workouts and Cardio 7 Topics

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Creating Your Workout Schedule Part 1

Creating Your Workout Schedule Part 2 (Actual Workout A)

20 Min Aerobic Solution (Workout B)

Minute by Minute with Barney - 20 Min Aerobic Solution

Downloading Barneys FAV Fitness App - Timer

Week 7 - 1st LIVE Coaching Call Replay

Week 7 - 2nd LIVE Coaching Call Replay

Week 8: Advanced and Next steps 3 Topics

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90 Day Video 8:Why is movement and fitness VITAL??

Week 8 - LIVE Coaching Call Replay

Movement Challenge

Week 9: MindSET 4 Topics

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90 Day Video 9: MindSET

Week 9 - 1st LIVE Coaching Call Replay

Week 9 - 2nd LIVE Coaching Call Replay

Movement Challenge

Goal Setting & Mindset Mini Masterclass

Goal Setting & MindSet Mini MasterClass 5 Topics

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Video 1: Where you ARE

Video 2: Where you are GOING

Video 3: Goals vs Desires

Video 4: Goal Setting and The Bridge

Video 5: Mindset Change

Week 10: Affirmations and Prayer/Meditation 4 Topics

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90 Day Video 10: Affirmations and Prayer/Meditation

Week 10 - 1st LIVE Coaching Call Replay

Week 10 - 2nd LIVE Coaching Call Replay

Movement Challenge

Week 11: Thinking well and OTHERS 4 Topics

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90 Day Video 11: Thinking well and OTHERS

Week 11 - 1st LIVE Coaching Call Replay

Week 11 - 2nd LIVE Coaching Call Replay

Movement Challenge

Week 12: Goal Setting 4 Topics

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90 Day Video 12: Goal Setting

Week 12 - 1st LIVE Coaching Call Replay

Week 12 - 2nd LIVE Coaching Call Replay

Movement Challenge

About Instructor

Jim Bob Haggerton

16 Courses

+272 enrolled

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Course Includes

14 Lessons
53 Topics