This simple & easy 10 Day Clean Eating Challenge also serves as a mini candida cleanse. It's important rid the body of excess candida through the flushing of the digestive tract, and the introduction of healthy candida fighters found in fermented vegetables and kefir. The first step of the cleanse is to boost your immune system through the elimination of sugar, alcohol and refined carbohydrates. These items are contributing to the growth of the candida in your system which can be the cause of extreme food cravings and can lead to fungal and parasite infections.
You will receive simple guidelines with a list of foods that permitted and those which are not. We will help you put together you meal plan as a group, and we will be offering daily LIVE coaching on Zoom to help you through any questions.
There are no supplements required, but we will suggest a few to help support your body during this clean eating challenge. You will enjoy this program as you'll just be eating whole foods that you probably already have in your house or can easily be purchased locally.